Digital Wellbeing for Teens
Starts Dec 28 | Online | 1 week (4 hours)
Discover how to build a healthier, more balanced relationship with technology in Digital Wellbeing for Teens. Explore how social media affects emotions, learn practical stress-management habits, and develop mindful digital routines that support focus, confidence, and happiness. This program empowers you to take control, stay balanced, and thrive in a fast-paced digital world.
What you'll learn
Work on building a positive and authentic online identity that reflects your real values and goals
Learn how to use social media mindfully, making platforms like Instagram and Snapchat work for you, not against you
Build simple micro-habits that strengthen mental resilience, focus, and overall digital wellbeing
When: Dec 28, 2025 to Jan 4, 2026
Sessions: On Sunday evenings, India time
Duration: 4 hours: 2 sessions of 1-hour each + 2 hours of self-paced work
Where: Online (on Zoom)
Recommended For: Age 14 years and above
For students interested in:
Psychology, Mental Health
Structure
Dec 28 Live Masterclass & Problem Statement
Dec 31 Submit Assignment
Jan 4 Live Expert Feedback & Further Exploration
Closing Publish Assignment & Earn Certificate
Outcomes
Learn the importance of creating balance in the digital age by understanding how platforms like Instagram, Snapchat, and YouTube influence mood, focus, and wellbeing
Demonstrate your learning by practising healthy social media habits, managing screen time wisely, and building mindful routines that support a positive digital lifestyle
Get published on futurowise blog: ideas for future
Earn a certificate with shareable link and unique credential id